Foot care for diabetics
Over 60% of diabetics suffer from some form of nerve damage. This is called diabetic neuropathy. People with diabetes can, over time, develop nerve damage throughout the body. Some people with nerve damage have no symptoms. Others may have symptoms such as pain, tingling, or numbness-loss of feeling-in the hands, arms, feet, and legs. Nerve problems can occur in every organ system, including the digestive tract, heart, and sex organs.
People with diabetes can develop nerve problems at any time, but risk rises with age and longer duration of diabetes. The highest rates of neuropathy are among people who have had diabetes for at least 25 years. Diabetic neuropathies also appear to be more common in people who have problems controlling their blood glucose, also called blood sugar, as well as those with high levels of blood fat and blood pressure and those who are overweight.
The most common type of diabetic neuropathy is peripheral neuropathy, which essentially affects hands, arms, legs, feet and toes. In many cases people lose sensation in these area and hence injuries to these parts of the body, especially feet and toes go unnoticed, leading to infections which could eventually result in amputation, septicemia and even death.
The importance of foot care for diabetics cannot be stressed enough. Here are some precautions to take:
1. Inspect your foot daily (Visual surveillance of extremities(VSE))
2. Wash foot in lukewarm water
3. Use correct footwear
4. Do not walk bare foot
5. Do not walk with ulcer in the foot
6. Get periodic foot exams
7. Do not sit with legs crossed
8. Do not trim corns and calluses
9. Do not apply heating and cooling pads on legs
10. Cut nails carefully
In addition, there is whole range of special footwear available today that can keep your foot safe and free of infection. We have already covered some of the silver yarn based socks. You can read more about them here.
So what do you look for in footwear (shoes or sandals), if you are a diabetic? The diagram below gives you a quick overview of some the important features necessary in prophylactic footwear:
Click here to buy prophylactic footwear specially designed for diabetics and people with arthritis.