Reduce falls – Balance exercises for the elderly to do at home
Seniors falling and injuring themselves is every caregiver’s nightmare. Many older adults want to be independent as long as possible, yet they are at risk of falling. Balance exercises is essentially for seniors who want to retain their independence. We found a free 12 minute video by Physical Therapists Bob Schrupp and Brad Heineck that … Read moreReduce falls – Balance exercises for the elderly to do at home