Disposable Adult Diapers: A Lifesaver for Comfort and Dignity

Disposable Adult Diapers

Disposable adult diapers, often referred to as incontinence briefs or adult briefs, have revolutionized the lives of millions of individuals around the world. These specialized products play a vital role in maintaining comfort, hygiene, and dignity for people dealing with various forms of incontinence, mobility issues, or other medical conditions. In this article, we will explore the significance of disposable adult diapers, their evolution, and the benefits they offer to both users and caregivers.


The Evolution of Diapers


The concept of adult diapers is not new, but their design and functionality have significantly improved over the years. The earliest forms of diapers were bulky and uncomfortable cloth garments that required frequent washing, making them impractical for most users. However, as technology and materials advanced, it became widely available in the mid-20th century, marking a significant turning point in the care of individuals with incontinence.

Today, disposable adult diapers have become highly sophisticated, offering a range of features that cater to the unique needs of users. They are available in various sizes, styles, and absorbency levels, making it easier for individuals to find the right fit and protection.


The Benefits of Disposable Adult Diapers


  • Improved Quality of Life: They provide an effective solution for managing incontinence, allowing individuals to lead active and fulfilling lives without constant worry or embarrassment.


  • Hygiene and Comfort: They also effectively contain odors, maintaining a fresh and hygienic environment.


  • Convenience: Users can easily change them when needed, without the hassle of washing and drying cloth alternatives. This convenience is especially beneficial for individuals with mobility limitations.


  • Discreetness: Modern disposable adult diapers are discreet and slim-fitting, allowing users to wear them under regular clothing without revealing their presence. This discreetness helps users maintain their dignity and self-esteem.


  • Variety of Styles and Absorbencies: Disposable adult diapers come in a wide range of styles and absorbency levels to accommodate various needs. From light to heavy incontinence, users can find a product that suits their specific requirements.


  • Reduced Burden on Caregivers: Caregivers also benefit from the use of disposable adult diapers. They simplify the process of providing care and minimize the workload associated with washing, drying, and maintaining cloth alternatives.


  • Travel and Independence: For those who love to travel or maintain an active lifestyle, disposable adult diapers provide the freedom to venture out without the need for constant bathroom access. This independence is a significant emotional boost for users.


  • Environmental Considerations: While disposable adult diapers are single-use products, some brands are working on developing more environmentally friendly options, such as biodegradable materials and recycling programs.



These products have played a pivotal role in breaking down the barriers and stigmas associated with incontinence, allowing individuals to live their lives with confidence and independence. As technology and sustainability efforts advance, we can expect even more innovative and eco-friendly solutions in the future, further enhancing the lives of those who depend on disposable adult diapers.

Chronic Neck and Back Pain

Chronic Neck and Back Pain

Chronic neck and back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, injuries, degenerative conditions, and other medical conditions. The pain can range from mild to severe and can greatly impact a person’s quality of life. In this blog post, we will explore the causes, symptoms, and treatment options for chronic neck and back pain.


Chronic neck and back pain can be caused by a variety of factors. One of the most common causes is poor posture, which puts a strain on the muscles and ligaments of the neck and back. Injuries, such as whiplash or a herniated disc, can also lead to chronic pain. Degenerative conditions, such as osteoarthritis and spinal stenosis, can also cause chronic neck and back pain. Other medical conditions, such as fibromyalgia and autoimmune disorders, can also contribute to chronic pain.


The symptoms of chronic neck and back pain can vary depending on the cause of the pain. Common symptoms include a dull ache or sharp pain in the neck or back, stiffness, and limited mobility. In some cases, the pain can radiate down the arms or legs, causing numbness or tingling. Chronic pain can also lead to fatigue, difficulty sleeping, and depression.


There are many treatment options available for chronic neck and back pain. Depending on the cause and severity of the pain, treatments may include physical therapy, chiropractic care, medication, and surgery. Physical therapy and chiropractic care can help improve posture, strengthen the muscles of the neck and back, and reduce pain. Orthopedic Support also helps in relieving the pain. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants can also be helpful in reducing pain. In more severe cases, surgery may be necessary to address the underlying cause of the pain.

Back Buddy – Back and Neck Support (HC-2)

Prolonged periods of constrained posture characterised by static loading of muscles can lead to reduced blood circulation thereby preventing the proper supply of nutrients to the muscles and removal of muscle activity by-products, leading to rapid fatigue and pain.

Manufactured from vibration and energy absorbing, polyurethane foam with spring steel vertical and horizontal wire frame, Back Buddy – Back and Neck Support reduces back and neck pain associated with swayback due to bad posture.

Lifestyle Changes

In addition to these treatments, lifestyle changes can also be helpful in reducing chronic neck and back pain. Maintaining a healthy weight, engaging in regular exercise, and practicing good posture can all help reduce the risk of developing chronic pain.

In conclusion, chronic neck and back pain is a common condition that can greatly impact a person’s quality of life. If you are experiencing chronic pain, it is important to seek medical attention to determine the underlying cause and appropriate treatment options. With the right treatment and lifestyle changes, it is possible to manage chronic pain and improve your quality of life.

Why use the Adult Bib?

Adult Bib

People with special needs might need a way to protect their clothing while dining. Perhaps an adult has a disability that affects their strength or coordination. Cocoon makes the Snug Fit, an adult bib that promotes dignity and pride while protecting clothing.

Cocoon’s Adult Bib is unlike any other adult bib on the market. After one of Cocoon’s founders became aware of the need to create a product to help caregivers and seniors with limited mobility, the Cocoon Adult Bib was born!

Besides Cocoon Snug-Feed adult bibs and clothing protectors make mealtime easier for people with limited mobility, or who suffer from long-term health conditions that make eating and drinking difficult.

All Cocoon Snug-Feed adult bibs are:

  • Durable
  • Hygienic
  • Comfortable
  • Breathable
  • Washable
  • Fits across sizes
  • Light weight
  • Highly absorbent
  • Dries very fast
  • Easy to wear Velcro Fasteners
  • Non fading
  • Quick fold food crumb pocket
  • Lightweight Waterproof Backing
  • Gift- quality design and material
  • Locally manufactured in Chennai, India.

Adults can now enjoy dining with this newly designed adult bib. The wearer looks stylish and dignified! By protecting diners’ clothing from spills, they also make caregivers’ jobs more convenient.

Also suitable for persons with conditions such as Dementia, Alzheimer’s disease, Severe arthritis, Parkinson’s disease, Stroke recovery, Sundowner’s syndrome, Ageing, Post Surgery and Post accident recovery.

Cocoon Snug-Feed Adult Bibs are available in 2 colours. You can buy them at The Old Gold Store.


Sleeping with acid reflux: Dos and Don’ts

Sleeping with acid reflux

While sleeping with acid reflux, it is important to keep your head elevated at an angle. Sleeping at an incline is proven to manage GERD.


Sleep with your torso elevated

Lying down make reflux more likely since gravity no longer helps keep stomach acid down. Because of this, sleeping on an adjustable bed base that lifts your torso helps a lot. Researchers have shown that elevating your torso by at least six inches during sleep can reduce reflux.

Sleep on your left side

Experts recommend sleeping on your side. When it comes to acid reflux, what is the best side to sleep on? For people with acid reflux, being on their left side is the best sleeping position. The left side down reduces reflux episodes and exposure to stomach acid in the oesophagus. For that reason, it is considered the best sleeping position for acid reflux sufferers.


Sleep on your back

Reflux is more likely to occur when you sleep in other positions, including on your back. Sleeping on your back increases your likelihood of having acid reflux.

Sleep lying flat

Whatever your body position, you do not want to lie flat. Your stomach and throat are at the same level when you are lying flat in bed. Consequently, stomach acids can easily flow up your oesophagus, causing Acid Reflux.

Bed and Mattresses for Acid Reflux


Sleep on a mattress that is too soft

A mattress should support you, not allow you to sink too deeply. Keeping your throat and neck above your stomach is the key. While it doesn’t have to be a Firm mattress, it must provide significant support for your body weight.


Sleep on a Wedge Mattresses

It ensures that the upper part of the body is higher than the lower part of the body, thereby reducing reflux.

Where to buy Acid Reflux Wedge Mattress?

The best place to buy Acid Reflux Wedge Mattress is The Old is Gold Store. CLICK HERE TO BUY

Other Tips for Sleeping with Acid Reflux

It is often best to prevent acid reflux in the first place by preventing it from happening! GERD is caused by factors such as alcohol consumption, smoking, and obesity. In addition, the kind of food you eat before bed has a big impact. You should limit your intake of spicy and acidic foods, especially at night. Whatever you eat, allowing your stomach three hours before lying down will allow your stomach to digest and reduce the possibility of reflux. If you suffer from Acid Reflux, try eating a smaller meal in the evening to prevent a flare up.

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Why is caring for parents different from caring for children?

Why is caring for parents different from caring for children

We often hear these phrases; “Why do they behave like kids? They are so stubborn like children!”  As our parents grow older, we play the dual roles of being parents to our children and caregivers to our parents. Is caring for our parents the same as caring for our children?

Having experienced both roles, I can say categorically that it is completely different caring for our parents.  Children require us to walk the talk. We as parents need to guide them through tough choices, be supportive through tough situations and help them navigate through life. Until they grow up and become independent, we support them through the phases of childhood, teenage years and adulthood. We can see them bloom and grow into strong, independent adults.

Our parents have been there and done that with us. In their twilight years, they face a different future. They see themselves becoming weaker. It takes longer to walk the stairs. They require more visits to the doctors, more medicines, and different diets. They find it so difficult to ask for help. A walking stick is a symbol of their growing old and is often resented.

The biggest difference in caring for our parents as compared to caring for our children is our attitude. We are used to looking at our parents for help, guidance and support.  They were so strong, could carry us on their shoulders and were there in our universe forever. And now, to see them grey, weak and ill often moves us to anger and frustration. We are not ready for them to become old. But it creeps up on them and on us. And one day, we find ourselves changing diapers, giving them medicines, taking them to the doctors, making special food. We feel panicked when dementia, Alzheimer’s, or just old age diminishes their physical and mental capabilities until they don’t resemble the parents we know.


It is acceptance that changes the way we care for our parents – acceptance of their old age, their infirmities, their helplessness, and their need for independence. Once we accept, we can move past our feelings. The anger and frustration dies away replaced by empathy and love. It becomes easier to give your Dad a bath without being embarrassed.

Parents in their twilight years face the prospect of illness, loss of independence and death. We need to create an environment where they feel safe, well cared for and inclusive. We need to treat them with dignity, help them face their illnesses and fears.

Checkmating Cognitive Impairment in Seniors

Checkmating Cognitive Impairment

It’s a well-known fact that our population is aging due advances in technology and medicine. The global average life expectancy is close to 80 years. Downside of this increase life expectancy is that it hasn’t been accompanied by an increase in the quality of life. Also, many seniors struggle with depression, loneliness and cognitive impairment.

Seniors are at the greatest risk

Seniors are at the greatest risk of developing Alzheimer’s or dementia. Chess being a particularly good brain builder, it reduces risk of Alzheimer’s and dementia. Besides, studies have shown that playing games like chess, which is a mentally stimulating game keeps seniors cognitively active. Playing chess also increases social interaction with others and thereby reduces loneliness.

Moreover, chess is a fairly easy game to learn and involves cognitive activities such as planning, strategy and analysis which keeps the mind sharp. Playing chess not only actively engages the brain but also improves social and physical wellbeing. Research has shown lower rates dementia in active chess players. Most importantly, there is no signs of dementia among all current chess grandmasters.

Benefits of playing chess

  • Cognitively-challenging activity
  • Provides seniors with a hobby
  • Increased socialization
  • Reduces depression due improved interactions with others
  • Improves emotional health
  • Stimulates all the parts of the brain
  • Lower rates of dementia
  • Improves Creativity
  • Strengthens mental capacity
  • Improves information retention
  • Also improves short-term and long-term memory
  • Uses both sides of the brain

In conclusion, chess seems like a treatment for cognitive impairment that really works. Further reading – A game of chess a day may keep Alzheimer’s at bay – The Hindu

Understanding cots for home use

Understanding cots for home use

For a person who is unwell and likely to spend a lot of time in bed, choosing the right cot is of paramount importance. Just like there are special cots that are in use at hospitals, there are special cots for home use as well.
Some of them are described below.

Common Features

While hospital cots are on the higher side to be more comfortable for Doctors and nurses, the typical cot for home use should be no higher than 20” from the ground. Similarly, while hospital cots come with caster wheels to enable easy movement of the patient to other parts of the hospital, home cots are safer without wheels. Cots also come in manual and electrical versions.

The Semi-Fowler

This cot provides facilities to raise the head side into a reclining position using an easy to operate crank. The diagrams below illustrate what the cot looks like when it is in a completely flat position and when it is in a reclined position.

The Semi Fowler Cot

The Fowler Cot

This cot allows you to raise the knee segment in addition to the functions of the semi-fowler.

The Fowler Cot


The image above shows the different positions of a fowler cot. This cot is useful when the knee side also has to be raised.

The Five Function Cot

This is a more advanced cot that provides all the features of a Fowler cot. In addition, it provides height adjustment and tilting (head side and foot side) facilities. These cots come in manual and electrical versions, with and without wheels.

The Five Function Cot

More advanced versions

There are more advanced cots available which can be procured on request. However, they may not be essential in a home care environment. You can position the head side segment at any angle. You can do this without disturbing or moving the person lying on the bed.

Reduce falls – Balance exercises for the elderly to do at home

Seniors falling and injuring themselves is every caregiver’s nightmare. Many older adults want to be independent as long as possible, yet they are at risk of falling. Balance exercises is essentially for seniors who want to retain their independence.

We found a free 12 minute video by Physical Therapists Bob Schrupp and Brad Heineck that helps seniors improve their balance with 10 useful balance exercises for seniors to do at home.

If your older adult practice these simple exercises at home, they can increase balance and reduce fall risk. This is important to seniors because falls can lead to several complication, including hospitalisation.

Wheelchair Safety – Tips from Karma Healthcare

This product from Karma is extremely light-weight and highly durable. This ultra-light transport chair weighs only – 9.2kg can take up to 100Kg weight and provides a more stable ride. Can move in very narrow space and allows easy storage and transport.


Wheelchair Safety – Tips from Karma Healthcare


  • The safest way to operate the wheelchair is on level floors that are free of obstacles. Whenever possible use a ramp to enter or exit a facility. Keeping your hands on the push rims will allow you to maintain maximum balance. Do not try to force yourself over an obstruction by propulsion and never use the sides of a doorway to pull yourself through a passageway.

Negotiating Inclines

  • Never turn on a hill due to the danger of tipping.
  • When assisting, go straight up a slope. If user needs to go down midway, walk backwards until user is on level ground. (See Figures 2.2 and 2.3.)
  • Do not drive up to 7 degrees of incline to avoid danger. When negotiating inclines, don’t propel up to 3 degrees of incline.
  • Avoid stopping on an incline, it can potentially cause you to lose control of the wheelchair.
  • Do not use the brakes to slow down or stop the wheelchair, this could cause it to seize up, causing you to lose control or fall out of the wheelchair.
  • Whenever possible, utilize help from an assistant/attendant while negotiating inclines.

Negotiating Inclines
Figure 2.2

Negotiating Inclines


  • Whenever possible get help from an assistant/attendant (if you have assistance make sure that your chair is equipped with push handles)
  • Avoid hard impacts when descending a kerb. A hard impact could adversely affect the wheelchair.
  • Never try to scale or descend kerbs that exceed a normal height.
  • Always take care when climbing kerbs or turning on slopes and never move in reverse without an assistant.



  • Always use two or more assistants. Tilt the wheelchair to its point of equilibrium. One assistant (at the back) holds the wheelchair up against the first step, gripping the handles firmly to lift. The second assistant, holding firmly a fixed part of the front frame, lifts the wheelchair above the stairs and holds it while the first attendant places one foot on the following step and repeat the operation (See below Figure)
  • Never go down the steps forwards.
  • Never use an escalator for transport, use an elevator.

Wheelchair safety Stairs



  • Always use extreme caution when crossing streets. Reflective tape on the wheelchair and/or your clothing will make you more visible to drivers.
  • Please comply with traffic safety code.
  • Avoid potholes and rough terrain that might cause the casters to become stuck. (See Figure 2.4)

•	Avoid potholes and rough terrain that might cause the casters to become stuck
Figure 2.4


  • Always make sure BOTH brakes are applied before getting in or out of the wheelchair.
  • Never stand on the footplates when getting in or out of the wheelchair.
  • Never carry more than one passenger. KARMA wheelchairs are limited to one user.
  • Use caution to assure your clothing doesn’t get tangled with the wheels.
  • When the user is operating the wheelchair using the push rim, please push the wheelchair gently. DO NOT apply a sudden huge force on the push rim. It could cause the chair to tip over. Please refer to the figure below for the best grip points for using the push rim.


  • When cleaning the upholstery, use warm water and a mild soap.
  • Upholstery cleaner/foam can also be used, but avoid other cleaning solvents.
  • Do be far away of flame, it might injury user and damage the wheelchair.



  • Please strongly consider purchasing anti-tippers and always use them to avoid personal injury. The distance between anti-tipper and wheels is at least 5cm; the height to floor doesn’t exceed 5 cm.

 Maximum User Weight Limit

  • Loads exceeding maximum capacity can damage your wheelchair and cause malfunctions yielding a safety hazard.

Avoid General Misuse

  • Any vehicle can cause injury if misused and with reasonable care and your safety will be ensured.
  • Your wheelchair will give years of safe use if used sensibly and be aware that careless use endangers your own safety as well as that of user.
    • Do not let children stand or play on the wheelchair. (See Figure 2.5)

•	Do not let children stand or play on the wheelchair
Figure 2.5

Activities for Seniors who have physical or cognitive limitations – Pallanguzhi

Activities for Seniors who have physical or cognitive limitations – Pallanguzhi

There are activities and fun board games for older adults even if they have physical or cognitive limitations like arthritis or early stages of dementia. It’s more about spending time together, enjoying it and being a part of an activity.

Pallanguzhi (also known as a Cup and Coin Game, Vamanaguntalu, Mancala, Olinda Kaluja, Aliguli Mane, Adu-Guni Mane, Chenne Mane, Saat Kooti, Kutki-Boia) is perfect for seniors to enjoy with family and friends. Although seniors enjoy this game, we must be careful not to overdo it. Look for signs of fatigue and give it a break to keep seniors from getting too tired.

This is played on a wooden board with 14 cups in it, this is a game of distribution and counting. Variations of the game appeal to different ages and make it challenging and exciting.

  • Develops excellent math skills and fine motor skills
  • Helps to build memory
  • Believed to be therapeutic for those with arthritic fingers

Pallankuzhi – Rules of the Game

1. Aim of the game: To capture the most seeds. The Game is played in pairs with each player taking one side of the board.
2. Start: Place five seeds in each cup (Fig 1)

Figure -1

Pallankuzhi – Rules of the Game

Round 1:
PLAYER 2 lifts the seeds from any cup on his side of the board and distributes one seed in each cup. When the player drops the last seed, s/he takes the seeds from the next cup and continues dropping them around the board including the opponent’s side. (Fig 2)

Pallankuzhi – Rules of the Game

If the last seed falls into a cup with an empty cup beyond, Player 2 collects the seeds next to the empty cup and that ends his turn. (Figs 3 and 4)

Pallankuzhi – Rules of the Game


Pallankuzhi – Rules of the Game

PLAYER-1 plays the same way, starting from any of the cups on his side and goes round the board distributing the seeds in the cups.
If the last seed falls into a cup with two empty cups beyond, he collects no seeds and his turn is over.
The round is over when a player has no seeds on his side to start his turn. At this point, the winner could be determined based on the number of seeds in the stores. Or else continue playing until one player’s store is exhausted. (Fig 5)

Pallankuzhi – Rules of the Game

Pallanguzhi from Kreeda

Pallanguzhi from Kreeda

While Pallanguzhis were traditionally made of wood, our current need is to conserve forests and trees. The new Pallanguzhi from Kreeda is made from MDF (Medium Density Fibreboard). This is a type of hardboard, which is made from wood fibres glued under heat and pressure. It can be made from almost any scrap wood that is normally of limited value.
So when you buy an environment friendly Pallanguzhi from Kreeda, you are doing your bit toward conserving the environment.

IMPORTANT – KREEDA uses game pieces (small white stone) instead of seeds but the rules of the game remain the same

Where to buy?

We recommend ‘The Old is Gold Store’, speciality Store offering an assortment of products & services exclusive to senior citizens. Apart from the above, you will find several products that make your older adult’s life easier.